In this blog post, we will explore the concept of emotional triggers and how to manage them. While emotions are a natural part of life, they can sometimes lead to negative consequences if not managed effectively. I hope to provide a framework for understanding and managing emotional triggers and offer practical strategies for coping with…
We all have certain goals we want to achieve as soon as life gets less hectic. But life keeps throwing many obstacles, often leading us to believe that ‘it’s not the right time to work towards achieving our goals’. So stop waiting for the perfect time because it is now! Goals to have in life…
No matter how many digital detox checklists we make for ourselves, we often end up struggling with the thought, “What if my boss/client has sent an important email?” We are enslaved to this modern world of digital devices, and sometimes it seems like there is no way out. It seems right though. Escaping into the…
Days go by too fast, months pass us by like a whirlwind…and just when we are thinking of revamping our work goals and lifestyle. BOOM! The next 1st of the month hits us like a wrecking ball. Have you invested some time in setting up a monthly reset routine? It is human nature to wake…
“Lose an hour in the morning, and you will spend all day looking for it.” – Richard Whately. (1) Many, including me, can attest to the truthfulness of these words. A day starts from the moment you open your eyes and your brain becomes conscious of your surroundings. You start ticking off your morning routine…