“YOU…are magnificent beyond measure, perfect in your imperfections, and wonderfully made.” Yes, you! It’s not just me saying this about self-care ideas, Abiola Abrams said it first. (1) I only quoted one of the most successful American authors to express how insecure this human race has become. Not to be offensive, but didn’t you smirk…

By now, you most likely know or have heard of mindfulness or mindful activities. If not, don’t worry! Being mindful does not mean “minding your own business” (though that wouldn’t be so bad either!). It is the art of being thoroughly aware of your surroundings, without any judgment, being physically and spiritually aware of your…

This blog will help you understand signs of workplace anxiety, the reasons behind it, and coping mechanisms that best resonate with your needs and will help calm workplace anxiety. There are technological options, such as trigger tracking or stress management apps, which help to keep work anxiety in check. Also, the benefits of workplace counselors…

Based on the 10 rules of ikigai, these questions will help you find your ‘reason for being’. How can we find our why? Simon Sinek asked this question 2 years ago and since then many people have delved deep into themselves to find the answer to this universal question. We all want to know our…