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In today’s fast-paced world, prioritizing self-care is essential for optimal well-being. While mornings set the tone for productivity, evenings offer a crucial opportunity for relaxation and rejuvenation. Research suggests a consistent self-care night routine can significantly improve sleep quality, a cornerstone of physical and mental health. This blog explores various self-care practices you can incorporate…
“Lose an hour in the morning, and you will spend all day looking for it.” – Richard Whately. (1) Many, including me, can attest to the truthfulness of these words. A day starts from the moment you open your eyes and your brain becomes conscious of your surroundings. You start ticking off your morning routine…
By now, you most likely know or have heard of mindfulness or mindful activities. If not, don’t worry! Being mindful does not mean “minding your own business” (though that wouldn’t be so bad either!). It is the art of being thoroughly aware of your surroundings, without any judgment, being physically and spiritually aware of your…
This blog will help you understand signs of workplace anxiety, the reasons behind it, and coping mechanisms that best resonate with your needs and will help calm workplace anxiety. There are technological options, such as trigger tracking or stress management apps, which help to keep work anxiety in check. Also, the benefits of workplace counselors…
Lethargic, sluggishness, zero energy, fatigued, decreased brain activity, unfocused. There are many terms to define procrastination and loss of productivity, there are also many unexplored reasons for it. There is, however, only one way forward…STOP PRO CYCLE! Picture Anna, an op-ed writer, which means she spends a lot of time writing, proofreading, and editing pieces…