This blog is your push towards living a more balanced and mindful life through daily activities for mindfulness. These mindfulness exercises will help you become more self-aware in your personal and professional life. Take these activities as mindfulness challenges that will help you battle feelings of anxiety and unhealthy habits of procrastination or always being…
“YOU…are magnificent beyond measure, perfect in your imperfections, and wonderfully made.” Yes, you! It’s not just me saying this about self-care ideas, Abiola Abrams said it first. (1) I only quoted one of the most successful American authors to express how insecure this human race has become. Not to be offensive, but didn’t you smirk…
![16 Self Care Night Ideas [Night Routine For Relaxation And Sleep]](https://selfcraze.com/wp-content/uploads/2024/06/harper-sunday-OO0JC5Ta7-w-unsplash-768x976.jpg)
In today’s fast-paced world, prioritizing self-care is essential for optimal well-being. While mornings set the tone for productivity, evenings offer a crucial opportunity for relaxation and rejuvenation. Research suggests a consistent self-care night routine can significantly improve sleep quality, a cornerstone of physical and mental health. This blog explores various self-care practices you can incorporate…
“Lose an hour in the morning, and you will spend all day looking for it.” – Richard Whately. (1) Many, including me, can attest to the truthfulness of these words. A day starts from the moment you open your eyes and your brain becomes conscious of your surroundings. You start ticking off your morning routine…
By now, you most likely know or have heard of mindfulness or mindful activities. If not, don’t worry! Being mindful does not mean “minding your own business” (though that wouldn’t be so bad either!). It is the art of being thoroughly aware of your surroundings, without any judgment, being physically and spiritually aware of your…