My writing here will serve as a beginner’s guide to manifest wellness, manifest good health, manifest good energy, manifest good grades, manifest a good day, manifest good luck, and practice of aligning thoughts, feelings, and actions to achieve goals.
It covers the foundation of manifestation, tools to use, and how to address roadblocks that may arise during the process.
We have always seen philosophers and spiritual gurus manifesting wellness and talking about the power of positive thinking and wondered if we are being made fools of.
How can the mere thought of becoming rich, healthy, lucky, or getting good grades or happy rise us from the ashes of struggle?
Let me give you an unconventional example of a movie we have all read, seen, or at least heard about in life. The Harry Potter! You must be thinking, I didn’t come here to learn about fiction and fairytales. But wait!
People with confirmation bias syndrome believe that the ‘Law of attraction’ concept is only for gravitation and electromagnetism in Physics.
But that is what Harry Potter is all about. It isn’t all fiction and fairytale. But believing in something so hard that it creates magic and makes it come true. (1)
Think of the effort that Harry put in while wishing for his broom to fly as the power of manifestation. Sometimes, making your dreams come true starts with manifesting wellness that paves the way to it. Mindfulness is the key to manifestation. Here is a Mindfulness Challenge Checklist that will help you in your journey.
Are You Manifesting Unknowingly?
When I started working as a freelance writer with zero clue of what I was getting myself into, I found myself stuck in heaps of projects with toxic, underpaying clients.
However, I kept going on because I needed money to pay my student loans and I thought what if I lose these clients and never find anyone else?
This negative outlook to my ‘future’, kept me imprisoned from exploring my own abilities for 3 years. One day I decided, ‘Enough Is Enough!’ I got rid of all those clients, hopped on to a few freelance and networking platforms, and thought to myself, ‘I am going to start making 3x more money with new and better clients in less than 6 months.’
I put all my energy, positive thinking, imagination, effort, and of course prayer, all with an immense belief that it will happen.
I wasn’t aware then that I was unknowingly manifesting wellness. It has been 5 months now and I have 3x more clients with better paychecks.
All because of manifesting goodness for myself. Sometimes having the clarity about yourself is they key to successful manifestation of your dreams.
Learn more about yourself through the art of Ikigai while exploring your Why.
The Magic (Not Power) Of Manifestation – Manifesting Wellness
Don’t judge me if I keep repeating the word magic because manifestation is a very powerful magical tool. If you wonder why you are unhappy or unsettled all the time, hear this!
We are not the slaves of our brains. It’s the other way around. We have the power to train our subconscious to think and feel what we want but rarely do it. Many a time we have found ourselves overcoming a difficult situation or facing a phobia thinking ‘I can do this,’ and have done it, without realizing that we commanded our conscious and subconscious to behave like we want them to. Much like Harry Potter! (2)
The key is clear intention and concentration. We experience events happening around us on a day-to-day basis, wondering how our lives get so out of control. Our intentions might be good but societal norms often come in the way and disrupts our concentration and sometimes intentions. (1)
The law of attraction is simply about setting a clear intent to what you want and directing all your concentration and effort towards your desired goal. It can be tricky to train your brain for it and align your actions accordingly. This is where my carefully collected ideas may come in handy to regain control of your subconscious and dive into the world of manifestation.
Manifest Good Things – The Ultimate Manifestation Guide For Beginners
Manifestation isn’t about passively wishing on a star. It’s a powerful practice of aligning your thoughts, feelings, and actions with your desires to create the reality you crave.
It’s about becoming an active participant in shaping your destiny.
This guide is for beginners who are curious about harnessing the power of manifestation in all good things.
Let’s explore the fundamentals, clear any roadblocks, and equip you with practical tools to kickstart your journey.
1- Setting the Stage: Clarity and Belief
The foundation of manifestation lies in clarity. What exactly do you desire? Is it a dream job, a fulfilling relationship, financial security, or perhaps a creative breakthrough?
Take time to truly understand your goals. Be specific! Don’t just say “I want more money.” Instead, envision the lifestyle you desire and the financial freedom it would bring. (3)
Once you have a clear picture, nurture a belief system that supports your goal. Doubt and negativity are powerful manifestation blockers.
Instead, cultivate a sense of trust in the universe and your own ability to achieve your desires.
Here’s a powerful exercise. Imagine holding your dream in your hands. Feel the excitement, the gratitude.
Visualize yourself living the life you desire in vivid detail. This practice strengthens your belief and sets the energetic foundation for manifestation.
2- Tools for Transformation: Manifesting Your Dreams
Now that you’ve manifested your dream, it’s time to clear the path! Here are some practical tools to empower your manifestation journey: (3)
- Affirmations: Repeated positive statements can reprogram limiting beliefs. Craft affirmations that resonate with your desires. For example, instead of “I want to be rich,” say “I am a magnet for abundance.”
- Visualization: Regularly spend time visualizing your goals as if they’ve already come to fruition.
- Gratitude Practice: Cultivate an attitude of gratitude for the good things in your life, big and small. Gratitude attracts more positive experiences.
Remember, manifestation is a journey, not a destination. There will be bumps along the road. Embrace setbacks as opportunities to learn and refine your approach.
Bonus Tip: Take inspired action! Don’t just sit back and wait for your dreams to materialize. Take steps, big or small, that move you closer to your desires. This demonstrates to the universe your commitment and aligns your actions with your goals.
3- The Final Takeaway: Embracing the Power Within
Manifestation is a powerful tool for creating a life filled with your desires. By setting clear intentions, removing limiting beliefs, and taking inspired action, you become an active co-creator of your reality.
Embrace the journey, trust in the process, and watch your dreams unfold!
Remember, the power to manifest lies within you. This guide is just a starting point. As you progress, explore new techniques, and most importantly, have fun with the process!
Don’t Be Scared Of Manifestation Blocks!
It may seem sometimes that none of the manifestation tools are helping you. Believing strongly in your goals does not realize them unless you align your behavior and your environment with it.
Even with a clear vision and positive belief, you might encounter internal and external resistance.
These are your manifestation blocks. They can be limiting thoughts, negative self-talk, unsupportive people, or even ingrained habits that contradict your goals. (4)
Identifying the negative elements around you that block your manifestation is a crucial task. It can also be a habit, a persistent thought, a task that bounds you, or even a person or environment.
Once you have decluttered your life and your mind from these physical and mental manifestation blocks, the path to your goal gets more visible.
Here’s how you can identify your manifestation blocks: (4) (5)
- Once you have set a clear intention for your goal, focus on your thought process. You may feel excited in the beginning followed by a rush of fears and negative emotions such as anxiety, nervousness, or getting cold feet.
- Observe how people in your circle respond to your goal. Are they excited for you or instilling more doubt by suggesting what could go wrong and that you need to be prepared for the worst?
- Write down the whole process in your journal, from the positive feelings to the negative elements.
- Create a story, so that when you read it you can understand what your manifestation blocks are that need to be eradicated.
- A bonus tip would be to record it as if you are sharing it with a loved one. This way when you flip roles to become the listener of your story, the tone of the voice will help you understand where the problem lies deeply.
Remember, this isn’t about blaming others. It’s about creating a supportive environment for your own growth. Once the hard part is over, the easier part comes, which is releasing your manifestation blocks.
Get Rid Of Your Manifestation Blocks
We’ve all been there – you set a powerful intention and truly believe in your goal, yet it feels frustratingly out of reach.
You might even be using manifestation tools like vision boards or affirmations, but nothing seems to click. Don’t despair!
Often, hidden roadblocks called “manifestation blocks” are silently sabotaging your efforts. But fear not, because with a little self-awareness and the right techniques, you can clear these obstacles and pave the way for your dreams to manifest.
Here are some powerful methods you can weave into your daily routine to dismantle those pesky blocks: (5)
1- Ho’oponopono: A Hawaiian Practice for Forgiveness and Release
This ancient Hawaiian practice focuses on taking responsibility for your reality and releasing negativity.
Here’s how it works: simply repeat phrases like “I love you,” “I’m sorry,” “Thank you,” and “Please forgive me” while focusing on your desire.
These powerful words promote self-compassion, forgiveness, and gratitude, dissolving any negativity holding you back.
2- Reprogramming with Self-Talk Scripts
Our inner critic can be a real manifestation blocker! Craft a personalized script that replaces limiting beliefs with empowering affirmations.
For example, instead of “I’m not good enough,” write “I am worthy and capable of achieving my dreams.” Repeat this script daily, especially when doubts arise.
3- The Power of Body Scans
The body holds onto emotional baggage that can manifest as blocks. Find a quiet space and get comfortable. Close your eyes and take slow, deep breaths.
Scan your body from head to toe, noticing any areas of tension or discomfort. Focus positive energy and loving-kindness on these areas, visualizing the tension melting away.
4- Move Your Manifestation
Our bodies and emotions are deeply connected. Physical activity can be a powerful tool for releasing stuck energy.
Find a movement practice you enjoy, whether it’s dancing, yoga, or a brisk walk in nature.
Focus on the feeling of your body moving, and visualize it clearing away any energetic blocks hindering your manifestation.
5- The Mirror Exercise: Face Your Fears Head-On
Stand in front of a mirror and look yourself in the eye. Gently acknowledge any fears or doubts that arise about your goal.
Ask yourself where these fears originate from. Respond to yourself with compassion and understanding, replacing those fears with affirmations of confidence and self-belief.
Remember, manifestation is a journey, not a destination. Motivation is the key to reaching that destination and there are many techniques to learn a mindful state.
Embrace those techniques, and trust that by clearing your blocks and aligning your thoughts, feelings, and actions, you’ll be well on your way to manifesting your dreams!
Recommended Readings
Source: Amazon
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