Here’s the thing about smelling good. It doesn’t always mean spreading the enchanting fragrances of Arabia when you enter a room or the minty fresh breath that lingers in the air longer after you left a conversation.
Sometimes an odourless, natural body scent which feels fresh without overpowering others with a strong aroma can also leave an everlasting impression. Let me tell you those 18 tips to smell good in all ways.
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Do You Struggle With Bad Body Odour?
Embarrassing anyone is not the purpose of being so direct.
But every solution comes with a problem and the first step to addressing it is the acceptance of it.
I, myself, struggled with foul breath for a couple of years, thanks to my improper digestive system.
Did you know that sweat itself has no odor? The term body odor describes the smell of sweat produced because of bacterial interactions with the sweat molecules.
This goes to show that sweat itself is not the culprit of a bad body odor, but it’s personal hygiene that results in poor socialization for some people.
If you want to be on top of your social life, you need to REINVENT YOURSELF!
Similarly, foul breath is also a result of poor oral hygiene or internal disorders like poor gut health, acid refluxes, liver problems, etc. (1)
If you are experiencing any of these then I am going to bless you with these amazing 18 tips to smell good all day long. But first things first.
How To Smell Good – Mouth
Foul breath can be so embarrassing, but it’s not an inevitable destiny of yours.
You can enjoy healthy conversations, open laughter, and being in close vicinity of your loved ones again if you understand the root causes and act accordingly.
Fact Sheet For The Origins of Bad Breath
We’ve all, at some point in our lives, felt that awkward moment of embarrassment when we smell our breath.
While poor dental hygiene is often the culprit, there’s a deeper connection to explore, known as the gut-mouth axis.
The Oral Microbiome
Your mouth is a small forest with an abundance of microbes, a.k.a. bacteria. These bacteria assist in the digestion of food, act as guards to alien microorganisms, and contribute to your health.
Nonetheless, it is important to note that an imbalance in this oral microbiome can cause conditions such as bad breath, dental caries, and periodontitis. (2)
How does Gut Health Affect Oral Health?
The gut is also known as the second brain where trillions of bacteria live.
These bacteria affect our digestion, immune systems, and other physiological functions, as well as our moods.
It’s important to understand that the dysbiosis of the gut microbiota is not isolated and can affect other local microbiota, such as the oral microbiota. (1)
Good gut health helps in the digestion of foods and absorption of nutrients, such as those necessary for strong teeth and gum health. Nutrient balance is equivalent to a healthy gut and a fresh breath.
Likewise, the gut is also linked with the immune system.
Good digestion plays a large role in a good immune response, which plays a large part in preventing mouth infections.
Dysbiosis in the gastrointestinal tract is responsible for chronic inflammation, and this has been attributed to a host of oral diseases.
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How To Smell Good In Summer’s Scorching Heat?
For most people, summer is one of the hardest seasons to stay fresh since the temperatures are high most of the time.
Not even the most powerful deodorant can hold body odor at bay, particularly when outdoors or when you are involved in activities that make you perspire uncontrollably. (3)
Let me share a few tips to smell good all day that really works for me. How to smell good in summers that are truly insufferable will hopefully not be a mystery to you anymore. (with due respect to all the summer lovers)
Hair Removal and Hygiene
Personal hygiene is of utmost importance in keeping fresh and fragrant all day long. Here are a few body hygiene tips that every woman should know:
- Regular Showers: Daily showers, especially after workouts or outdoor activities, are essential for removing bacteria and sweat.
- Hair Removal: While not a direct cause of body odour, unwanted hair can trap sweat and bacteria. Consider hair removal methods like shaving, waxing, or laser treatments.
Beyond These Basics
- Choose the Right Deodorant: Opt for a deodorant or antiperspirant specifically designed for heavy sweating.
- Look for products with aluminium chloride or zinc oxide, which can help reduce sweat production.
- Wear Breathable Fabrics: Cotton and linen are excellent choices for clothing, as they allow your skin to breathe and help prevent moisture buildup.
- Stay Hydrated: Drinking plenty of water helps regulate body temperature and can reduce excessive sweating.
- Mindful Grooming: Pay attention to areas like your armpits, groin, and feet, where sweat and bacteria can accumulate.
Some Natural Products That Make You Smell Good All Day – For Body
1. Lemon
Lemons are a versatile citrus fruit with natural deodorising properties. They can be used in various ways to freshen your body and surroundings: (4)
- Body spray: Combine lemon juice with water and essential oils for a refreshing body spray.
- Shower scrub: Add lemon juice to your favourite body scrub for a revitalising exfoliation.
- Foot soak: Soak your feet in warm water with lemon juice to combat foot odour and soften skin.
- Cleaning agent: Use lemon juice to clean surfaces and eliminate odours in your home.
2. Baking Soda
Baking soda is a natural odour absorber with mild abrasive properties. It can be used for various hygiene:
- Deodorant: Mix baking soda with cornstarch and essential oils for a natural deodorant.
- Toothpaste: Add baking soda to your toothpaste for a deeper clean and whiter tooth.
- Body scrub: Combine baking soda with water or olive oil for a gentle exfoliation.
- Odour eliminator: Sprinkle baking soda in shoes, refrigerators, or other areas prone to odours.
3. Vinegar
Vinegar, especially apple cider vinegar, has natural antibacterial and antifungal properties. It can be used for various hygiene:
- Hair rinse: Add vinegar to your final rinse after shampooing to balance pH and add shine.
- Foot soak: Soak your feet in warm water with vinegar to combat foot odour and fungal infections.
- Cleaning agent: Use vinegar to clean surfaces and eliminate odours in your home.
4. Essential Oils
Essential oils are concentrated extracts from plants that have various benefits, including deodorising properties. Popular essential oils for freshening include:
- Lavender: Known for its calming and relaxing properties, lavender also has a pleasant scent.
- Tea tree: Tea tree oil has natural antibacterial and antifungal properties.
- Lemon: Lemon essential oil has a refreshing citrus scent and deodorising properties.
- Rosemary: Rosemary essential oil can help boost energy and concentration.
5. Homemade Orange Peel Scrub
Orange peels are rich in natural oils and can be used to create a gentle exfoliating scrub: (4)
- Ingredients: Dried orange peels, sugar, honey, and olive oil.
- Instructions: Grind dried orange peels into a powder. Combine with sugar, honey, and olive oil to form a scrub. Gently massage onto your skin, focusing on areas prone to dryness or roughness. Rinse thoroughly.
Natural Products That Make You Smell Good All Day – For Breath
- Parsley
Parsley, a staple in many kitchens, has long been touted as a natural remedy for bad breath.
Its fresh, herbaceous aroma and high chlorophyll content suggest that it may have deodorizing properties.
While scientific studies haven’t definitively proven its effectiveness for human breath, some research has shown that parsley can help combat foul-smelling sulfur compounds. (2)
To harness the potential benefits of parsley, simply chew on a few fresh leaves after your meals.
Alternatively, you can opt for a parsley dietary supplement for a convenient way to incorporate it into your daily routine.
- Pineapple Juice
Pineapple juice has gained popularity as a quick and effective remedy for bad breath. While scientific evidence is limited, anecdotal reports suggest that the enzymes in pineapple, particularly bromelain, may help break down odour-causing bacteria. (2)
For best results, enjoy a glass of organic pineapple juice after each meal or chew on a pineapple slice for a few minutes. However, it’s important to remember to rinse your mouth thoroughly afterward to prevent sugars from contributing to dental issues.
18 Tips To Smell Good – Males
1- Diet Matters
What you eat can significantly impact your body odor.
Limit foods high in sulfur, such as onions, garlic, and cabbage, which can produce unpleasant odours.
Opt for a diet rich in fruits, vegetables, and lean proteins to support overall health and freshness.
2- Avoid Tight-Fitting Clothing
Tight clothing can trap sweat and heat, leading to increased body odour. Choose loose-fitting garments made from breathable fabrics like cotton or linen.
This allows your skin to breathe and helps prevent moisture buildup.
3- Consider Your Laundry Detergent
Some laundry detergents can leave a residue on your clothes that can contribute to body odor.
Experiment with different detergents, especially those designed for sensitive skin, to find one that works best for you.
4- Watch Your Stress Level
Chronic stress can affect your body’s chemistry, leading to increased sweating and body odour.
Practice relaxation techniques like meditation, deep breathing, or yoga to manage stress and promote overall well-being.
5- Clean Your Workout Gear
Regularly wash your workout clothes and equipment to prevent the buildup of bacteria and odours.
This is especially important for items that come into direct contact with your skin, such as sweat-wicking shirts and workout mats.
6- Moisturise Regularly
Dry skin can become irritated and produce a musty odour.
Apply a gentle moisturizer to your skin after showering, focusing on areas that tend to be dry, such as your elbows and knees.
7- Use a Body Brush
Dry brushing your skin before showering can help exfoliate and reduce dead skin cells, which can contribute to body odour.
Choose a natural bristle brush and gently massage your skin in circular motions.
8- Avoid Smoking
Smoking can cause bad breath and body odour. If you smoke, consider quitting or reducing your intake.
Smoking can also stain your teeth and contribute to gum disease.
9- Check Your Shoes
Shoes can harbour bacteria and odours. Use shoe deodorizers or sprinkle baking soda inside your shoes to help keep them fresh.
Wash your shoes regularly, especially if you wear them for intense activities.
10- Avoid Excessive Perfume or Cologne
While a light fragrance can be pleasant, excessive use can be overpowering and even irritating.
Choose a fragrance that complements your body chemistry and apply it sparingly.
11- Clean Your Ears
Earwax buildup can contribute to body odour by causing an infection called swimmer’s earis.
Use a cotton swab gently to remove excess wax, but avoid inserting it too deeply into your ear canal.
12- Pay Attention to Your Hands:
Wash your hands frequently, especially after eating, using the restroom, or touching public surfaces. This helps prevent the spread of germs and reduces the risk of body odour.
14- Avoid Shaving Cream with Fragrance
Fragranced shaving creams can irritate your skin and contribute to body odour. Opt for unscented products or those specifically designed for sensitive skin.
17- Use a Natural Deodorant Stone
Alum stone, a natural mineral, can help reduce sweating and neutralize odours. Wet the stone and apply it to your underarms after showering.
18- Check Your Medications
Some medications can cause side effects like increased sweating or body odour. Consult your doctor if you’re concerned about any changes in your body odour.
19- Avoid Excessive Alcohol Consumption
Alcohol can dehydrate you and contribute to body odor. Limit your alcohol intake and stay hydrated by drinking plenty of water.
20- Consider Using a Body Scrub
Exfoliating your skin regularly can help remove dead skin cells and prevent odor-causing bacteria from accumulating.
Choose a body scrub that suits your skin type and gently massage it onto your skin in circular motions.
21- Pay Attention to Your Diet
A balanced diet rich in fruits, vegetables, and whole grains can support overall health and help reduce body odour.
Avoid excessive consumption of processed foods, sugary drinks, and foods high in sulphur.
18 Tips To Smell Good – Females
1- Consider Your Laundry Detergent
The detergent you use can affect the scent of your clothes. Opt for a fragrance-free or hypoallergenic detergent to avoid any unwanted scents.
2- Avoid Tight-Fitting Undergarments
Tight undergarments can trap sweat and bacteria, leading to body odour. Choose breathable fabrics like cotton or silk for your undergarments.
3- Pay Attention to Your Hair
Wash your hair regularly to prevent scalp odour. Consider using a dry shampoo between washes to absorb excess oil.
4- Clean Your Makeup Brushes
Makeup brushes can harbour bacteria and oils, which can contribute to body odour. Clean your brushes regularly with a gentle cleanser. And remember, you can look pretty even without makeup.
5- Use a Natural Deodorant Stone
Alum stone, a natural mineral, can help reduce sweating and neutralize odours. Wet the stone and apply it to your underarms after showering.
6- Experiment with Layering Scents
Layering different scents can create a unique and personalized fragrance.
Start with a base note, such as a warm vanilla or sandalwood, then add a middle note, like a floral or fruity scent, and finish with a top note, such as citrus or mint.
7- Consider Your Perfume Application
Apply perfume to your pulse points, such as your wrists, neck, and behind your ears. This allows the scent to warm up with your body heat and release gradually.
8- Avoid Overwashing
While it’s important to keep your body clean, excessive washing can strip your skin of natural oils, leading to dryness and irritation.
9- Use a Gentle Body Scrub
Exfoliate your skin regularly to remove dead skin cells and prevent odor-causing bacteria from accumulating. Choose a body scrub that suits your skin type and gently massage it onto your skin in circular motions.
10- Pay Attention to Your Feet
Feet can become sweaty and smelly, especially during the summer. Wash your feet daily, wear breathable socks, and sprinkle baking soda into your shoes to help absorb odors.
11- Consider Your Diet
Certain foods can affect your body odor. Limit your intake of foods high in sulfur, such as onions, garlic, and cabbage.
12- Avoid Smoking
Smoking can cause bad breath and body odor. If you smoke, consider quitting or reducing your intake.
13- Use a Natural Hair Rinse
Apple cider vinegar can help balance the pH of your scalp and add shine to your hair. Dilute apple cider vinegar with water and use it as a final rinse after shampooing.
14- Clean Your Ears
Earwax buildup can contribute to body odor. Use a cotton swab gently to remove excess wax, but avoid inserting it too deeply into your ear canal.
15- Check Your Medications
Some medications can cause side effects like increased sweating or body odor. Consult your doctor if you’re concerned.
16- Avoid Excessive Alcohol Consumption
Alcohol can dehydrate you and contribute to body odor. Limit your alcohol intake and stay hydrated by drinking plenty of water.
17- Consider Your Jewelry
Certain metals, such as nickel, can cause skin irritation and contribute to body odor. Choose hypoallergenic jewelry or opt for natural materials like silver or gold.
18- Pay Attention to Your Purse:
Your purse can accumulate bacteria and odors. Clean your purse regularly and avoid storing items that are likely to become smelly, such as dirty tissues or empty food containers.
A Word on Sensitivity
It’s important to approach sensitive topics, like body odour, with tact and respect.
If you’re concerned about a friend struggling with this problem but feel uncomfortable about opening up about it, consider a gentle and private conversation, emphasizing your care for their well-being.
You can also share this blog with them that has all the micro details one needs and even talks about how to smell good even when sweating crazily without breaking the bank.
Other than body odor, here are 12 Surprising Things That Are Holding You Back In Life. Overcome them for a happier you!
