My writing here will serve as a beginner’s guide to manifest wellness, manifest good health, manifest good energy, manifest good grades, manifest a good day, manifest good luck, and practice of aligning thoughts, feelings, and actions to achieve goals. It covers the foundation of manifestation, tools to use, and how to address roadblocks that may…
No matter how many digital detox checklists we make for ourselves, we often end up struggling with the thought, “What if my boss/client has sent an important email?” We are enslaved to this modern world of digital devices, and sometimes it seems like there is no way out. It seems right though. Escaping into the…
Initiating a conversation with a stranger may seem like a nightmare. Still, it’s nothing compared to the nervousness you experience, followed by stuttering and complete loss of words while initiating a deep, meaningful conversation with a loved one. Be it your partner, a friend, an acquaintance, a cousin, or even a family member, words can…
Have you ever dreamt of achieving specific goals but felt overwhelmed by the “how”? Vision boards offer a powerful solution. This evidence-based technique harnesses the power of visualization to bring your aspirations to life. In this guide, we’ll explore impactful vision board ideas tailored to various goals, followed by a clear, step-by-step process to create…
This blog is your push towards living a more balanced and mindful life through daily activities for mindfulness. These mindfulness exercises will help you become more self-aware in your personal and professional life. Take these activities as mindfulness challenges that will help you battle feelings of anxiety and unhealthy habits of procrastination or always being…